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Family Fitness in 36 Seconds a Day • Hugs & Kisses Kits

8/22/2012

5 Comments

 
DIY Craft Hugs & Kisses Kit
Print download onto clear ink jet printer transparency. Cut and slide into place. Very easy, very cool. Looks like it's printed right on the container.

Family Fitness in 36 Seconds

One act. Three seconds. Twelve times. Equals 36 seconds a day. What’s the magic moment? A hug.

According to family therapist Virginia Satir, “The recommended daily requirement for hugs is: 4 per day for survival, 8 per day for maintenance, and 12 per day for growth.” A family’s emotional fitness can be aided by a mere 36 seconds a day.

But, the real trick, says neuroeconomist Paul J. Zak, is that the hug has to be associated with a “signal of trust”.  Having some sign of confidence in the relationship, or potential connection, accompanied with the hug insures moods more at peace, security increased, and stress released.

Efforts can be made to remind us, and family members, of the 36-second hug habit. To strengthen the attachment process and hug therapy in your home I made 2 versions of the Hugs & Kisses Kit. (I threw in the kisses for good measure.) The idea is that the kit has chocolate candies and every time one is taken out, then a hug has to be given to someone as ‘payment’. The kit really isn’t necessary, just a fun reminder to get your family counting and keeping track of heart healthy hugs.

Here are a few other times to wrap your head (and arms) around.

            • hug in morning
            • hug at night
            • hug to greet
            • hug to congratulate
            • hug to warm
            • hug to protect
            • hug to connect
            • hug to apologize
            • hug to energize
            • hug to support
            • hug to strengthen
            • hug to surprise

Thirty six seconds to increase family fitness of heart and mind. Do you have the time today?

DIY Craft Hugs & Kisses Kit Glass Jar
Get the DIY downloadable here @ Idaho Women's Journal for $2. 
There's a crafty version and a quick version. I had the quick version of the Hugs & Kisses glass jar out during a party and there were hugs everywhere. 
Try it out in your home and let me know how you like it.
5 Comments

Parenting Quick Tips • 10 Don'ts When Interacting with Your Teen's Friends

6/14/2012

1 Comment

 
Parenting Quick Tips • Shannon Christensen
10 Don'ts When Interacting with Your Teen's Friends

1. Don't try to be cool.
           Awkward.
           And painful. It never works when a parent tries to be cool.
2. Don't compete.
           Loser.
           You lose when you make it about competing with your kid. Join a ball team. 
3. Don't make fun. 
           Ever.
           Never use your kid (or their friends) as the punch line for a joke. Laugh at      
           something else.
4. Don't always jump in.            
            Know-it-all.
            Let them figure a few things out. You don't always have to share the answers.
5. Don't look for friends. 
            Creepy.
            Don't make your kids friends your friends. On FB or at home. Find your own.
6. Don't be pushy.            
            Bully.
            It doesn't have to be my way or the high way. Let some things ride.
7. Don't be fake.            
            Phony.            
            Embrace & express who you are & be authentic. No need to use a bull horn.
8. Don't take over the conversation.
            Windbag.
            Be a small part of the conversation, don't be the conversation. Sometimes, 
            don't even talk.
9. Don't be sensual.
            Ewe.
            Do I even need to say anything? Sadly, yes. Turn your sexual brain off. Period.
10. Don't try to outshine.
            Diva.
            The spotlight shouldn't be on you or how you feel. Your kid is the star.
       Bonus: Don't embarrass.
            Jerk. 
            This isn't about you. Then, again, it's all about you. Kids don't want to be embarrassed at all costs. You have the power to make sure that doesn't happen to them, or their friends. Make them comfortable, and keep them coming around. You won't end up being the jerk parent, or any of the above kind either.
Shannon's Studio • Shannon Christensen
What other "don't" would you add to the list?
1 Comment

Young Women Personal Progress • Hugs & Kisses Kit for Father's Day

6/6/2012

20 Comments

 
At church we have a program for young women (12-18 years) to develop character. They have various activities they can perform. One of the experiences they get to have is a chance to "strengthen your relationship with a family member by showing love through your actions". To help the girls I made up this Hugs & Kisses Kit.
Hugs & Kisses Kit • Shannon Christensen • Young Women Personal Progress Divine Nature #3
I did this around Father's Day so the girls could have a chance to focus on their relationship with their Dad if they wanted to. Since it's close to Father's Day I thought I'd share it with you. 

This activity lasts two weeks so I gave simple suggestions of what they can do to interact each day. Some of the activities are 
     Day #7 Make a treat for this person, 
     Day #11 Text a nice comment to this person, 
     Day #2 Find out their favorites, 
     Day #8 Talk about your favorite things to do in Summer.
Shannon Christensen YW Personal Progress DN#3
I designed these into 1/4 sheet handouts. They can put it on a ring to help them remember. I call it The Ring Thing™. I've made several for different topics to go on the Ring Thing which I'll share periodically. Here's a photo of my Ring Thing. 
Shannon Christensen YW Personal Progress DN#3 Hugs & Kisses Kit
Here's a PDF to download if you'd like to use it for some activity you have. It's a black and white PDF that you can print onto colored paper. Then you can cut it into 1/4 sheets.
Young Women's Hugs & Kisses Kit.pdf
File Size: 115 kb
File Type: pdf
Download File

Let me know if you download this by clicking the button to the right. It helps me know which things you like best so that I can share the same types of things later. That's my little payment. Thanks.
20 Comments

Going on a Family Vacation • What's the Point Anyway? • Part 1

6/17/2011

2 Comments

 
Family Vacations. Ahhhhhhhhhhh. Not. 

Usually when I think family vacation, I don't think, ahhhhhhhhhhhh. Maybe it's me. We don't family vacation the "resort" way. You know, in a hotel, where other's cook the food, make the beds, clean the rooms when you're away and leave fresh towels. We've mostly camped to and from our destinations, or stayed with extended family and friends. I adore my friends and family, but since when is staying in someone else's house or a campsite a vacation for a mother? 

And really, is there such a thing as Family Vacation? A vacation is "a period of time devoted to pleasure, rest, or relaxation... suspending activities" according to thefreedictionary.com. It also says that family means,  "all members of a household... who have long-term commitments to each other". I think that vacations should also add, "being away from home" otherwise, it's a party, not a vacation. By definition, so far, a family vacation is long-term committed members of a household sharing a period of time, suspending regular routines away from home, devoted to pleasure, rest, or relaxation. "Family Vacation" seems like an oxymoron by that definition. Much of the time, a family with children isn't restful or relaxing. And some of what goes on with families is needful, helpful, and satisfying but not necessarily pleasurable. There's more to "family" vacations. 

Vacations are sometimes called "escapes" because of the pleasure seeking priority. We go on family vacations because of the people we're going with. Our intention is to be with them, not to escape them for the sake of pleasure. Those are different types of vacations. We want to strengthen our familial relationships, that's the point. With this in mind, family vacation can be define as long-term, committed members of a household sharing a period of time, suspending regular routines away from home, devoted to emotionally fortifying kinship through pleasure, rest, or relaxation.

Family Vacation Defined: 
long-term committed, members of a household sharing a period of time, 
suspending regular routines away from home, 
devoted to emotionally fortifying kinship 
through pleasure, rest, or relaxation 


Why define "family vacation" anyway? Because definitions help clarify the meaning of something, which in turn, helps in the carrying out of something. Understanding the real purpose at the beginning of a family vacation makes all the difference about how you feel at the end of the family vacation. The reason will help guide everything around picking, preparing, and the process of being together. 

It took me a while to get to the stage of enjoying family members on family vacations. It seems like an obvious distinction "family" vacation but in the family fray it was lost to me. Remembering that the whole point of the time together should be "devoted to emotionally fortifying kinship" guides me in a whole different way. A way that makes family vacations more awwwwwwwww than ughhhhhhhhhhhhh.

Watch for part 2 tomorrow.
2 Comments

DIY Wedding • Engagement Photos • Round 3 in our Family

4/23/2011

3 Comments

 
Today was round 3 of the engagement photos I've taken for my children. I'm not a photographer but I'm artsy and a DIY-er and I'm pretty cheap, like, free for them. So it works. Plus they get to tell me what they want. Sometimes they get it. Here's a photo of each couple.  

Here's the tip I want to contribute in photographing out of doors - watch for snakes. Unless of course you like them. Which I don't . Especially those inches from me. Luckily we had enough photos because that killed my creativity.
In the last photo, it shows a moment in which my daughter is mine in name only. I have never picked up a snake in my life. Never intend to. I do the screaming and jumping away. That's my job. Oh, and cropping, color correcting and coming up with engagement photos.
3 Comments

DIY Wedding Idea • Improve the View

4/21/2011

0 Comments

 
Here's a little DIY wedding idea...
Creative Momma Chelsea wedding photo © 2011
At many weddings not everyone can see what the couple are doing when they cut the cake. So I thought of the idea to put the mirror behind the cake to improve the view of the couple for the guests. Look past the couple you see the mirror** to the less obvious. I didn't realize, until looking at the photos, that you would be able see what the guests are doing. I love the looks on those kids faces - utter confusion and delight. And you can also see a little of the photographer. I like it. You might like to do something similar sometime and catch all the action going on.

**The mirror I picked up at a local Cameron antique shop for Christmas, for the daughter above. It was a great deal at $35. She painted the frame white, then used a robin's egg blue wash over it. It turned out beautiful. 
0 Comments

Mini Parenting Moments • Well Fed • Because Kids are Always Starving

10/12/2010

0 Comments

 
Picture
Mini Methods • Well Fed: My kids are always "starving" when they get home. So I have made a habit to have food for them right when they get home. Sometimes it's dinner sometimes a snack. This serves a couple purposes. 

1) There is something mentally soothing to people when they walk in and smell something cooking. 
2) Hunger is a great motivator and they automatically know and are put at ease that they are going to eat. 

Their needs are met timely and they are more grateful for their food. It's not a perfect science but this is how I generally do it. Days I am going to be gone all day I put something in the dutch oven to be done when we all get home. Otherwise I either prep something in the morning or an hour before they're due home. On emergency days, something unexpected happens, those are cereal days. They don't get cereal often so they love this too.
0 Comments

Mini Parenting Moments • Keeping Kids Self Controlled • Is it Adding up?

10/7/2010

0 Comments

 
shannonsstudio.com helping kids infographic
This is my Basic Pattern for managing my kids - 
Well Fed + Well Rested + Well Moderated = Well Tempered
(temperament = an child's disposition and tendencies revealed in his/her reactions)
Well tempered children have developed habits of maintaining a self-controlled, calm character. 
Take one of those elements out of the equation and a child (or even teens and adults) 
are prone to crankiness, anger, and outbursts.  If they are continually revisiting their basic needs (because they are continually hungry, tired, or left unattended) it's tough for them to go to the next level and work at trying to master other social sensibilities (sharing, sadness, sacrifice) that we want them to learn. Meeting the Basic Pattern helps the child move forward in their self management of emotions. Next time something comes up with your kids 
see if the equation is adding up.
shannonsstudio.com helping kids infographic
0 Comments

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  • Home
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