Shannon's Studio - Shannon Christensen
  • Home
    • Welcome
  • Roadmap Stops
    • 1 LIFESTYLE Landmark >
      • My Fabric Collections
    • 2 LEARNING Landmark
    • 3 LIVING Landmark >
      • 8CPH Courses
      • JUMPSTART 8 CPH
      • #1 CPH IDEABOOK
      • #2 CPH THINK TANK
      • #3 CPH SKETCHBOOK
      • #5 CPH X•X•O
      • #6 CPH SUPERPOWERS
      • #7 CPH VISION
      • #8 CPH SHOW & SHARE
    • 4 LOVING IT Landmark >
      • Illustrated Lifebook
    • 5 LEADING Landmark >
      • Build Your Body of Work • Shortcut to Your Signature Style
  • PASSPORT
  • Shop
    • Shop • 1 Lifestyle & Space
    • Shop • 2 Learning & Skills
    • Shop • 3 Living & Habits
    • Shop • 4 Loving It & Identity
    • Shop • 5 Leading & Business
    • Shop • Kids Classes
  • MORE
    • Portfolio
    • Blog - Creative Roadtrip
    • Benefits of Creativity
    • Thank you for your Purchase

Family Fitness in 36 Seconds a Day • Hugs & Kisses Kits

8/22/2012

5 Comments

 
DIY Craft Hugs & Kisses Kit
Print download onto clear ink jet printer transparency. Cut and slide into place. Very easy, very cool. Looks like it's printed right on the container.

Family Fitness in 36 Seconds

One act. Three seconds. Twelve times. Equals 36 seconds a day. What’s the magic moment? A hug.

According to family therapist Virginia Satir, “The recommended daily requirement for hugs is: 4 per day for survival, 8 per day for maintenance, and 12 per day for growth.” A family’s emotional fitness can be aided by a mere 36 seconds a day.

But, the real trick, says neuroeconomist Paul J. Zak, is that the hug has to be associated with a “signal of trust”.  Having some sign of confidence in the relationship, or potential connection, accompanied with the hug insures moods more at peace, security increased, and stress released.

Efforts can be made to remind us, and family members, of the 36-second hug habit. To strengthen the attachment process and hug therapy in your home I made 2 versions of the Hugs & Kisses Kit. (I threw in the kisses for good measure.) The idea is that the kit has chocolate candies and every time one is taken out, then a hug has to be given to someone as ‘payment’. The kit really isn’t necessary, just a fun reminder to get your family counting and keeping track of heart healthy hugs.

Here are a few other times to wrap your head (and arms) around.

            • hug in morning
            • hug at night
            • hug to greet
            • hug to congratulate
            • hug to warm
            • hug to protect
            • hug to connect
            • hug to apologize
            • hug to energize
            • hug to support
            • hug to strengthen
            • hug to surprise

Thirty six seconds to increase family fitness of heart and mind. Do you have the time today?

DIY Craft Hugs & Kisses Kit Glass Jar
Get the DIY downloadable here @ Idaho Women's Journal for $2. 
There's a crafty version and a quick version. I had the quick version of the Hugs & Kisses glass jar out during a party and there were hugs everywhere. 
Try it out in your home and let me know how you like it.
5 Comments

Young Women Personal Progress • Hugs & Kisses Kit for Father's Day

6/5/2012

20 Comments

 
At church we have a program for young women (12-18 years) to develop character. They have various activities they can perform. One of the experiences they get to have is a chance to "strengthen your relationship with a family member by showing love through your actions". To help the girls I made up this Hugs & Kisses Kit.
Hugs & Kisses Kit • Shannon Christensen • Young Women Personal Progress Divine Nature #3
I did this around Father's Day so the girls could have a chance to focus on their relationship with their Dad if they wanted to. Since it's close to Father's Day I thought I'd share it with you. 

This activity lasts two weeks so I gave simple suggestions of what they can do to interact each day. Some of the activities are 
     Day #7 Make a treat for this person, 
     Day #11 Text a nice comment to this person, 
     Day #2 Find out their favorites, 
     Day #8 Talk about your favorite things to do in Summer.
Shannon Christensen YW Personal Progress DN#3
I designed these into 1/4 sheet handouts. They can put it on a ring to help them remember. I call it The Ring Thing™. I've made several for different topics to go on the Ring Thing which I'll share periodically. Here's a photo of my Ring Thing. 
Shannon Christensen YW Personal Progress DN#3 Hugs & Kisses Kit
Here's a PDF to download if you'd like to use it for some activity you have. It's a black and white PDF that you can print onto colored paper. Then you can cut it into 1/4 sheets.
Young Women's Hugs & Kisses Kit.pdf
File Size: 115 kb
File Type: pdf
Download File

Let me know if you download this by clicking the button to the right. It helps me know which things you like best so that I can share the same types of things later. That's my little payment. Thanks.
20 Comments

Gift • Classroom Emergency Kit

5/25/2012

0 Comments

 
It was the end of another school year. Except this one was different for me because I've been part-time teaching all year. The woman I worked with has been wonderful in sharing her art room and showing me how things go. I wanted to give her a going away gift and thought about the times that we have had emergency drills. (We live in Tornado Alley) I came up with this bitesized classroom emergency kit. It's not a comprehensive kit, more of a make the kids feel good while they're in emergency positions kit. So I filled it with a few things, designed and printed an insert label, and tied a bow. One box, one label, one shopping trip, one gift. Easy peasy. I've included the steps and downloads for you if you'd like to give this gift a go. (It doesn't have to be just for a classroom, you could use it for an office or some other place.)
ShannonsStudio.com Classroom Emergency Kit Gift
Start off with a clear pencil box, the long ones found in WalMarts & Targets. (It's about 13" long)
Picture
Then download the label and print on a legal size paper. (I've left the name off and your content area blank on the templates.)
Picture
I use a paper cutter to cut the printed label.
Picture
Fill the kit. Here are the contents for this classroom emergency kit. (But add whatever you'd like.)
Picture
30 light stick bracelets • 1 large black trash bag • 2 small trash bags • 2 packages of tissues • 2 sticky note pads • 2 ink pens • 1 paper tablet • 1 small red sharpie • 1 large black sharpie • 1 lighter • 4 bullnose clips • 4 thick rubber bands • 1 bottle hand sanitizer • 1 spray hand sanitizer • 2 hand warmers • 16 wipes • 13 tie wraps • 10 safety pins - You could fill it with anything really
Project Emergency Kits • All Templates • Classroom/Car/Office/Home
File Size: 139 kb
File Type: pdf
Download File

Here are the downloads below, in several versions for legal size paper (8.5" x 11").
ShannonsStudio.com Emergency Kit Labels
Classroom Emergency Kit Template
File Size: 156 kb
File Type: jpg
Download File

Car Emergency Kit Template
File Size: 143 kb
File Type: jpg
Download File

Office Emergency Kit Template
File Size: 144 kb
File Type: jpg
Download File

Home Emergency Kit Template
File Size: 145 kb
File Type: jpg
Download File

0 Comments

Gifts • Hospital Contraband Kit • You Need to Get Sick!

3/4/2012

2 Comments

 
hospital contraband kit shannonsstudio.com
When my daughter Alisha was almost due with her baby, I was invited to the baby shower given by her school co-workers. We had planned a family/friend shower and I already had a gift in mind for baby Caeden to give then. So, for this shower I wanted to give a gift that would be fun for her. But, of course I waited until the day of - nothing like a little self-imposed pressure to get the creativity going.

Trying to think of something, I mentally went back to my baby hospital stays and remembered that after deliveries I was always starving. My friends would then smuggle in a burger or pizza – contraband. Then I thought, “What if you planned for the contraband before going into the hospital?” As a result, I came up with the idea of a Hospital Contraband Kit.

The Hospital Contraband Kit is a clear make-up bag with a printed label inserted inside that is then filled with personally tailored contents. For my daughter, I chose chocolate contraband and she loved it!  Shortly after that, another friend’s daughter had her baby. It was Christmas Eve afternoon and I didn’t want to fight any crowds at the stores. I remembered that I had an extra make-up bag and quickly printed the label then headed out the door. On my way, I stopped at a convenience store (more expensive but worth it to miss the Christmas chaos) to pick up the contraband. It was a pretty effortless gift and she thought it was great.

Here are the fast and easy steps for you to put together your own kit. Print. Fold. Fill.
   #1 Print the free download   #2 Fold on the printed lines    #3 Fill with 1 of 3 options    
hospital contraband kit, shannonsstudio.com, shannon christsensen
You don't really need to get sick to have or make one. Here are the different things you can put inside.
hospital contraband kit, shannonsstudio.com, shannon christsensen
hospital contraband kit, shannonsstudio.com, shannon christsensen
hospital contraband kit, shannonsstudio.com, shannon christsensen
To Do -
• Print - PDF Download on 8.5 x 11 white cardstock
• Fold - printout on light grey lines
• Buy - clear make-up bag approx $6 (Modella Brand WalMart)
• Buy - contents, your choice
• Fill - and give 
Hospital Contraband Kit • Shannon Christensen.pdf
File Size: 64 kb
File Type: pdf
Download File

So, what  would you put in a Hospital Contraband Kit?
2 Comments

Art & Books • Lesson Plan • Book - The Dot by Peter H. Reynolds

11/24/2011

1 Comment

 
shannon christensen art & books lesson plan for kindergarteners • the dot book
Art & Books • Lesson Plan - Kindergarten • The Dot Book.pdf
File Size: 321 kb
File Type: pdf
Download File

I haven't mentioned it but in August I started  teaching 5 classes a week of kindergarten art. Since I haven't taught in the school systems as a teacher I need to get an alternative teaching certificate. Which means more college classes. One of my classes' assignments required a lesson plan with a book and my content area (art). Art & Books are a great combination. I really enjoyed doing this lesson plan and thought I'd share it here. It has Missouri's educational standards but it still might be useful for a class or home activity. Share any feedback you have so that I can improve on it. 
1 Comment

Frame Art • This is What I Learned this Weekend

10/2/2011

0 Comments

 
Picture
Quotes that inspired me this weekend. Designed them so they might inspire your home space. 
Click here to download.
0 Comments

Frame Art • Let it Go

6/28/2011

0 Comments

 
Shannonsstudio.com Frame Art Print
We quote this in our family. I believe it comes from a clip in the animated Robin Hood - "For heaven's sake, just let it go." I probably have it all wrong, the movie and the exact quote, but I'm sure one of my 'toons' will correct me. I do know that we say this often and it's a truth.
Frame Art • Let It Go.pdf
File Size: 27 kb
File Type: pdf
Download File

All Frame Art Here

0 Comments

Youth Activity • Henna Hand Painting Inspired • Tattooed Totes

4/22/2011

1 Comment

 
shannon christensen's henna tattooed (sharpie marker) notebook
Note book I designed and drew after Henna Tattoos
I teach young women (ages 12-18) at church and we give moral messages in the activities we do each week. We've been talking about weddings and marriage this last little while and I came across henna hand tattoos that are traditionally used at weddings. They are beautiful but our church recommends against getting tattoos. So, since I live the artsy life, I decided to tattoo a few other things - a notebook and tote. I also related it to the idea that everyone is a unique and integral part of  the group and life as a whole.
shannon christensen henna inspired tattoo totes
The totes will be used for Girl's Camp
Picture
The girls really enjoyed the idea and the drawing. Here is a download link of the values lesson that goes along with the drawing. Here's a link to another tote in lime green.
Moral Message • Henna Tattoo Totes • Every Person Matters in Life's Design
File Size: 398 kb
File Type: jpg
Download File

LDS version • Henna Tattoo Totes • Individual Worth • Print back to back to make booklet
File Size: 1423 kb
File Type: pdf
Download File

If I were to do it over again, I would do a much smaller project for the girls than a tote lid. This lid took me 3 hours the next day. We had less than an hour of class to do and they were trying to fill up too much space for that much time. A notebook (or notebook size) would have been an easier start. Sometimes you don't know something until you do it.
1 Comment

    Archives

    August 2012
    June 2012
    May 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    May 2011
    April 2011
    February 2011
    December 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010

    Pin It

    Categories

    All
    Activity
    Appreciation
    Art
    Art & Books
    Articles
    Bitesized Organized
    Biz
    Branding
    Chores
    D I Y
    Downloads
    Exhibitions
    Family
    Frame Art
    Gifts
    Graphic
    How To
    Kids
    Marriage
    Moments
    Morals
    Opinion
    Paintings
    Parenting
    Parent Traps™
    Parties
    Photos
    Policy
    Project
    Projects
    Quick Tips
    Ring Thing
    Shortcuts
    Social Media
    Teens
    Thoughts
    Tips
    Trips
    Values
    Wedding
    Women
    Work
    Youth
    Yw

    RSS Feed

Shop • 1 Creative Lifestyle & Space
Shop • 2 Creative Learning & Skills
Shop • 3 
Creative Living & Habits
Shop • 4 
Creative Loving It & Identity
Shop • 5 
Creative Leading & Business
Shop Backpacks & Bags
Shop Etsy Shannon's Studio 
2005 - 2025 © Shannon Christensen • [email protected]
  • Home
    • Welcome
  • Roadmap Stops
    • 1 LIFESTYLE Landmark >
      • My Fabric Collections
    • 2 LEARNING Landmark
    • 3 LIVING Landmark >
      • 8CPH Courses
      • JUMPSTART 8 CPH
      • #1 CPH IDEABOOK
      • #2 CPH THINK TANK
      • #3 CPH SKETCHBOOK
      • #5 CPH X•X•O
      • #6 CPH SUPERPOWERS
      • #7 CPH VISION
      • #8 CPH SHOW & SHARE
    • 4 LOVING IT Landmark >
      • Illustrated Lifebook
    • 5 LEADING Landmark >
      • Build Your Body of Work • Shortcut to Your Signature Style
  • PASSPORT
  • Shop
    • Shop • 1 Lifestyle & Space
    • Shop • 2 Learning & Skills
    • Shop • 3 Living & Habits
    • Shop • 4 Loving It & Identity
    • Shop • 5 Leading & Business
    • Shop • Kids Classes
  • MORE
    • Portfolio
    • Blog - Creative Roadtrip
    • Benefits of Creativity
    • Thank you for your Purchase