Family Fitness in 36 SecondsOne act. Three seconds. Twelve times. Equals 36 seconds a day. What’s the magic moment? A hug. According to family therapist Virginia Satir, “The recommended daily requirement for hugs is: 4 per day for survival, 8 per day for maintenance, and 12 per day for growth.” A family’s emotional fitness can be aided by a mere 36 seconds a day. But, the real trick, says neuroeconomist Paul J. Zak, is that the hug has to be associated with a “signal of trust”. Having some sign of confidence in the relationship, or potential connection, accompanied with the hug insures moods more at peace, security increased, and stress released. Efforts can be made to remind us, and family members, of the 36-second hug habit. To strengthen the attachment process and hug therapy in your home I made 2 versions of the Hugs & Kisses Kit. (I threw in the kisses for good measure.) The idea is that the kit has chocolate candies and every time one is taken out, then a hug has to be given to someone as ‘payment’. The kit really isn’t necessary, just a fun reminder to get your family counting and keeping track of heart healthy hugs. Here are a few other times to wrap your head (and arms) around. • hug in morning • hug at night • hug to greet • hug to congratulate • hug to warm • hug to protect • hug to connect • hug to apologize • hug to energize • hug to support • hug to strengthen • hug to surprise Thirty six seconds to increase family fitness of heart and mind. Do you have the time today? Get the DIY downloadable here @ Idaho Women's Journal for $2.
There's a crafty version and a quick version. I had the quick version of the Hugs & Kisses glass jar out during a party and there were hugs everywhere. Try it out in your home and let me know how you like it.
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At church we have a program for young women (12-18 years) to develop character. They have various activities they can perform. One of the experiences they get to have is a chance to "strengthen your relationship with a family member by showing love through your actions". To help the girls I made up this Hugs & Kisses Kit. I did this around Father's Day so the girls could have a chance to focus on their relationship with their Dad if they wanted to. Since it's close to Father's Day I thought I'd share it with you. This activity lasts two weeks so I gave simple suggestions of what they can do to interact each day. Some of the activities are Day #7 Make a treat for this person, Day #11 Text a nice comment to this person, Day #2 Find out their favorites, Day #8 Talk about your favorite things to do in Summer. I designed these into 1/4 sheet handouts. They can put it on a ring to help them remember. I call it The Ring Thing™. I've made several for different topics to go on the Ring Thing which I'll share periodically. Here's a photo of my Ring Thing. Here's a PDF to download if you'd like to use it for some activity you have. It's a black and white PDF that you can print onto colored paper. Then you can cut it into 1/4 sheets. ![]()
It was the end of another school year. Except this one was different for me because I've been part-time teaching all year. The woman I worked with has been wonderful in sharing her art room and showing me how things go. I wanted to give her a going away gift and thought about the times that we have had emergency drills. (We live in Tornado Alley) I came up with this bitesized classroom emergency kit. It's not a comprehensive kit, more of a make the kids feel good while they're in emergency positions kit. So I filled it with a few things, designed and printed an insert label, and tied a bow. One box, one label, one shopping trip, one gift. Easy peasy. I've included the steps and downloads for you if you'd like to give this gift a go. (It doesn't have to be just for a classroom, you could use it for an office or some other place.) Start off with a clear pencil box, the long ones found in WalMarts & Targets. (It's about 13" long) Then download the label and print on a legal size paper. (I've left the name off and your content area blank on the templates.) I use a paper cutter to cut the printed label. Fill the kit. Here are the contents for this classroom emergency kit. (But add whatever you'd like.) 30 light stick bracelets • 1 large black trash bag • 2 small trash bags • 2 packages of tissues • 2 sticky note pads • 2 ink pens • 1 paper tablet • 1 small red sharpie • 1 large black sharpie • 1 lighter • 4 bullnose clips • 4 thick rubber bands • 1 bottle hand sanitizer • 1 spray hand sanitizer • 2 hand warmers • 16 wipes • 13 tie wraps • 10 safety pins - You could fill it with anything really ![]()
Here are the downloads below, in several versions for legal size paper (8.5" x 11").
When my daughter Alisha was almost due with her baby, I was invited to the baby shower given by her school co-workers. We had planned a family/friend shower and I already had a gift in mind for baby Caeden to give then. So, for this shower I wanted to give a gift that would be fun for her. But, of course I waited until the day of - nothing like a little self-imposed pressure to get the creativity going. Trying to think of something, I mentally went back to my baby hospital stays and remembered that after deliveries I was always starving. My friends would then smuggle in a burger or pizza – contraband. Then I thought, “What if you planned for the contraband before going into the hospital?” As a result, I came up with the idea of a Hospital Contraband Kit. The Hospital Contraband Kit is a clear make-up bag with a printed label inserted inside that is then filled with personally tailored contents. For my daughter, I chose chocolate contraband and she loved it! Shortly after that, another friend’s daughter had her baby. It was Christmas Eve afternoon and I didn’t want to fight any crowds at the stores. I remembered that I had an extra make-up bag and quickly printed the label then headed out the door. On my way, I stopped at a convenience store (more expensive but worth it to miss the Christmas chaos) to pick up the contraband. It was a pretty effortless gift and she thought it was great. Here are the fast and easy steps for you to put together your own kit. Print. Fold. Fill. #1 Print the free download #2 Fold on the printed lines #3 Fill with 1 of 3 options You don't really need to get sick to have or make one. Here are the different things you can put inside. To Do - • Print - PDF Download on 8.5 x 11 white cardstock • Fold - printout on light grey lines • Buy - clear make-up bag approx $6 (Modella Brand WalMart) • Buy - contents, your choice • Fill - and give ![]()
So, what would you put in a Hospital Contraband Kit?
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I haven't mentioned it but in August I started teaching 5 classes a week of kindergarten art. Since I haven't taught in the school systems as a teacher I need to get an alternative teaching certificate. Which means more college classes. One of my classes' assignments required a lesson plan with a book and my content area (art). Art & Books are a great combination. I really enjoyed doing this lesson plan and thought I'd share it here. It has Missouri's educational standards but it still might be useful for a class or home activity. Share any feedback you have so that I can improve on it.
Quotes that inspired me this weekend. Designed them so they might inspire your home space.
Click here to download. We quote this in our family. I believe it comes from a clip in the animated Robin Hood - "For heaven's sake, just let it go." I probably have it all wrong, the movie and the exact quote, but I'm sure one of my 'toons' will correct me. I do know that we say this often and it's a truth. ![]()
All Frame Art HereI teach young women (ages 12-18) at church and we give moral messages in the activities we do each week. We've been talking about weddings and marriage this last little while and I came across henna hand tattoos that are traditionally used at weddings. They are beautiful but our church recommends against getting tattoos. So, since I live the artsy life, I decided to tattoo a few other things - a notebook and tote. I also related it to the idea that everyone is a unique and integral part of the group and life as a whole. The girls really enjoyed the idea and the drawing. Here is a download link of the values lesson that goes along with the drawing. Here's a link to another tote in lime green. ![]()
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If I were to do it over again, I would do a much smaller project for the girls than a tote lid. This lid took me 3 hours the next day. We had less than an hour of class to do and they were trying to fill up too much space for that much time. A notebook (or notebook size) would have been an easier start. Sometimes you don't know something until you do it. |
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